Emotional Intelligence (EQ)

About This Webinar

Emotional Intelligence (EQ) is the ability to notice what is happening emotionally—both in yourself and in other people—and respond deliberately rather than automatically. This webinar focuses on self-awareness, emotional regulation, empathy, and the everyday communication choices that build or damage trust.

You’ll explore how emotional triggers affect behaviour, how to read situations more accurately, and how stronger emotional awareness can improve professional relationships, difficult conversations, and decision-making.

If you want to work on these patterns individually, see Individual Coaching Sessions.